The Stort 30 is a very pretty out and back 30 miles (15 miles each way) along the Stort Navigation in Hertfordshire. This run is usually...

My go-to food before a race. I usually have this on the morning of a long run or race washed down with a cup of coffee about 1.5hrs...

So it was my birthday recently and I seriously needed a new pair of road runners as my Asics Cumulus 21 shoes had taken me over the 300...